Source
Huberman Lab (podcast)
Andrew Huberman's health and science podcast, which began in 2021. Episodes come with show notes, timestamps and transcripts on hubermanlab.com; the 22 November 2021 solo episode covers the science of gratitude.
References
Quotes (1)
“a gratitude practice is a very, very potent way in which you can steer your mental and physical health in positive directions”
— Andrew Huberman, Huberman Lab, “The Science of Gratitude & How to Build a Gratitude Practice” (22 Nov 2021), spoken at 12:08 of the full episode (in the “Introduction” section of the episode); wording matches both the official transcript (re-checked Oct 2026) and the recording’s captionsEchoes The Buddha, Maha-mangala Sutta: gratitude is among “the highest protection”