Source
Why You Should Wake Up And Eat At The Same Time Everyday (Improvement Pill, YouTube)
A video on the self-improvement YouTube channel Improvement Pill, noted in the project's seed notes as the origin of this popular summary of monastic daily routine. Its contents have not yet been checked against a Buddhist text, so the quote is labelled unverified.
Authorship, dates or origin are uncertain or disputed; read this background with care.
References
Quotes (1)
“Wake up and eat at the same time every day; structure and schedule support practice.”
— Buddhist monastic routine (popular summary), From the project seed notes (video https://youtu.be/OevzUnEY5KQ); not checked against a text